A software tool designed to help users track their workout routines and rest intervals.
Best HIIT Timer Alternatives ranked by AI · updated Aug 2026
HIIT Timer is an interval-training timer for high-intensity workouts, Tabata, circuits, and bodyweight routines. It focuses on configurable rounds, work periods, rest periods, and workout alerts rather than exercise instruction.
Top 6 HIIT Timer alternatives
2
Intervally - Interval Timer
Intervally
Intervally is an interval timer for HIIT, Tabata, circuit training, running, and other timed workouts. It lets users build repeatable work-and-rest routines...
Pros
- Supports custom work, rest, and recovery intervals
- More focused on repeatable workout routines than a standard clock timer
- Useful for HIIT, Tabata, circuits, and running sessions
Cons
- Fewer coaching and workout-library features than Nike Training Club
- Less established cross-platform ecosystem than Seconds
- Advanced features may require an in-app purchase
Free with in-app purchases
Tabata Timer is a workout interval app for Tabata, HIIT, circuit training, and similar routines. It targets people who want simple configurable...
Pros
- Simpler and quicker to configure than Seconds
- Well suited to standard Tabata and HIIT sessions
- Provides clear audio and visual interval cues
Cons
- Fewer advanced routine structures than Seconds
- Less capable for long multi-stage workouts
- Some features may be restricted behind a purchase
Freemium, Pro from $4.99
4
Seconds
Runloop Ltd
Seconds is an interval timer app for HIIT, Tabata, boxing, and circuit training. It is designed for users who already have a...
Pros
- More flexible interval customization than HitFit Pro
- Works for HIIT, Tabata, boxing, and custom circuits
- Useful for coaches and self-directed athletes
Cons
- Provides less guided workout content than HitFit Pro
- Requires users to design or source their own routines
- Interface is more utilitarian than video fitness platforms
Freemium, Pro one-time purchase available
5
SmartWOD Timer
SmartWOD GmbH
SmartWOD Timer is an interval and workout timer built for CrossFit, HIIT, Tabata, and circuit training. It offers common workout formats alongside...
Pros
- Faster to set up for common CrossFit and HIIT formats
- Large, readable display works well during workouts
- Includes named formats such as AMRAP, EMOM, and Tabata
Cons
- Less flexible than Seconds for highly nested routines
- Pro features and content may require in-app purchases
- More focused on CrossFit-style workouts than general interval training
Free with optional in-app purchases
6
Gymboss
Gymboss
Gymboss provides interval timing tools for boxing, martial arts, running, circuit training, and general workouts, including a mobile timer and dedicated physical...
Pros
- Loud interval alerts work well in noisy gyms and outdoor training
- Physical timer options operate independently of a phone
- Simple controls require less setup than complex timer builders
Cons
- The app is less feature-rich than Seconds or SmartWOD Timer
- Physical hardware adds cost and another device to carry
- Limited routine organization and sharing features
Free app; physical timers from $19.95
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