GOWOD
GOWOD
π‘ Pick GOWOD if you want assessment-driven mobility programming for CrossFit or strength training.
GOWOD is a mobility training app aimed primarily at functional-fitness and CrossFit athletes. It uses mobility assessments to generate personalized routines and...
Pros
- More personalized than MoveWell through mobility assessments and tailored plans
- Stronger fit for CrossFit, weightlifting, and functional-fitness athletes
- Includes progress tracking and movement-specific routines
Cons
- More specialized and potentially less approachable than MoveWell for casual users
- Personalization features require a paid subscription
- Less focused on general relaxation and gentle stretching
Freemium, premium subscription available