MyFitnessPal is a popular fitness app that helps users track their diet and exercise to achieve their fitness goals. It offers a...
Free with optional premium subscription
Best TDEE Calculator Alternatives ranked by AI · updated Aug 2026
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TDEE Calculator is a focused web service that estimates total daily energy expenditure, basal metabolic rate, and calorie targets. It is designed for users who want straightforward maintenance and weight-change estimates with minimal setup.
Top 6 TDEE Calculator alternatives
Eat This Much is an automated meal planner for people managing calories, macros, or specific nutrition goals. It generates daily and weekly...
Pros
- Much stronger calorie and macro automation than Plan2Meal
- Can adapt plans to precise nutrition targets
- Useful for weight-management and fitness-focused users
Cons
- Generated meals can feel less family-oriented
- Recipes and presentation are less polished than Mealime
- Advanced planning features require Premium
Freemium, Premium from $5/mo billed annually
Omni Calculator is a tool that offers a wide range of free calculators for various fields such as math, finance, health, and...
Bodybuilding.com Macro Calculator is a free online tool for estimating daily calories and macronutrient targets. It is aimed at people pursuing bodybuilding,...
Pros
- Free to use without a paid subscription
- Provides calorie and protein, carbohydrate, and fat targets
- Tailored to common bodybuilding goals such as bulking and cutting
Cons
- Does not provide detailed food logging or meal planning
- Less adaptive than MacroFactor for changing body weight and expenditure
- Offers fewer dietary customization options than Cronometer
BMR Calculator is a free web tool that estimates basal metabolic rate from factors such as age, sex, height, and weight. It...
Pros
- Supports multiple established BMR formulas
- Provides maintenance-calorie estimates alongside BMR
- More detailed than many single-formula calculators
Cons
- Webpage contains more advertising than many competing calculators
- Results are estimates and do not account for body-composition differences
- Interface is less streamlined than dedicated nutrition apps
Katy Hearn Fit Macro Calculator estimates daily calorie and macronutrient targets from personal details and fitness goals. It is aimed at people...
Pros
- Provides goal-oriented calorie and macro estimates
- Designed for general fitness and body-composition planning
- Faster to use than full nutrition-tracking apps
Cons
- Less customizable than dedicated macro-planning apps
- Does not replace ongoing food logging or progress adjustment
- Calculation methodology and activity assumptions are less transparent than some competitors
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