Best This Way Up Take-a-Test Tool Alternatives ranked by AI · updated Aug 2026

This Way Up's Take-a-Test Tool provides free online questionnaires that help people assess symptoms of anxiety, depression, and related mental health conditions. It is designed for self-reflection and screening, not clinical diagnosis, and provides results with guidance on seeking support.

Developer: This Way Up Price: Free 🎯 thiswayup.org.au/take-a-test-tool

🧠 Mental Health Self-assessment wellbeing screening

Top 6 This Way Up Take-a-Test Tool alternatives

Mental Health America Screening Tools

Mental Health America

💡 Pick it for the broadest free library of mental health screening questionnaires.

Mental Health America's free screening tools help people check for symptoms associated with depression, anxiety, bipolar disorder, PTSD, psychosis, and other concerns....

Pros

Broader range of screeners than This Way Up
Free and available without an account
Includes screening for several serious mental health conditions

Cons

Referral information is primarily tailored to the United States
Results remain informational rather than diagnostic
Some questionnaires can feel repetitive

Free

Alternatives to Mental Health Amer... → Visit site

Every Mind Matters

NHS

💡 Pick it if you want screening questions paired with a personalized NHS wellbeing plan.

Every Mind Matters is the NHS online mental wellbeing service for identifying concerns such as anxiety, low mood, and sleep problems. Its...

Pros

Combines assessment with personalized wellbeing plans
Backed by the UK's National Health Service
Includes practical advice for sleep, stress, anxiety, and low mood

Cons

Primarily designed for people in the United Kingdom
Provides less condition-specific screening than This Way Up
Not intended to provide a clinical diagnosis

Free

Alternatives to Every Mind Matters → Visit site

MindSpot

Macquarie University

💡 Pick it if you want an Australian assessment followed by clinician-supported online treatment.

MindSpot is an Australian digital mental health clinic providing free assessment and evidence-based online treatment courses for common anxiety and depression problems....

Pros

Free for eligible Australian residents
Provides structured, evidence-based programs rather than only open-ended counselling
Includes clinical assessment and therapist support for qualifying courses

Cons

Narrower focus than Australia Counselling's general counselling model
Not designed for every crisis, diagnosis or relationship concern
Program-based care may feel less flexible than regular private sessions

Free

Alternatives to MindSpot → Visit site

ADAA Screening Tools

Anxiety and Depression Association of America

💡 Pick it for anxiety- and trauma-focused screening backed by specialist educational content.

ADAA's free screening tools help people review symptoms associated with anxiety, depression, PTSD, OCD, and related conditions. The service combines questionnaires with...

Pros

Covers several anxiety and trauma-related conditions
Pairs screening with specialist educational resources
Free to use without a paid subscription

Cons

Screeners are not a substitute for professional diagnosis
U.S.-oriented provider and crisis resources may not fit other countries
Less integrated than MindSpot for follow-up treatment

Free

Alternatives to ADAA Screening Too... → Visit site

Black Dog Institute Online Clinic

Black Dog Institute

💡 Pick it for research-backed Australian guidance on depression and anxiety symptoms.

Black Dog Institute's Online Clinic provides online mental health assessments and information for concerns including depression and anxiety. It is aimed at...

Pros

Provides Australian mental health information and service guidance
Supported by a major mental health research institute
More clinically contextualized than generic wellbeing quizzes

Cons

Coverage is narrower than broad screening libraries
Availability and eligibility can vary by program
Not a replacement for a full clinician assessment

Free

Alternatives to Black Dog Institut... → Visit site

Psycom Mental Health Tests

Psycom

💡 Pick it for quick, broad symptom checks across many mental health conditions.

Psycom provides free online mental health tests covering conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. The questionnaires are intended...

Pros

Offers a wide selection of quick, accessible questionnaires
Useful for initial symptom exploration across many conditions
Results are accompanied by plain-language explanations

Cons

Less connected to public health services than This Way Up
Educational content and questionnaires vary in clinical depth
Advertising and editorial content can distract from assessment

Free

Alternatives to Psycom Mental Heal... → Visit site

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