Oto
Oto
π‘ Pick it for a more structured CBT-based tinnitus program with guided exercises.
Oto is a structured digital tinnitus program for adults managing persistent tinnitus. It uses cognitive behavioral therapy principles, education, relaxation exercises, and...
Pros
- More structured CBT-based program than most general sound-masking apps
- Includes educational content and guided exercises for long-term management
- Strong fit for users who want a self-directed therapy course
Cons
- More expensive than free sound generators
- Primarily focused on behavioral management rather than specialized hardware
- Availability and pricing vary by country
Paid subscription; price varies by plan