Best Try Dry Alternatives ranked by AI · updated Aug 2026

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Try Dry is a free app and behavior-change resource from Alcohol Change UK for tracking and reducing alcohol consumption. It provides drink logging, money and calorie estimates, goal setting, and tools for alcohol-free challenges.

Developer: Alcohol Change UK Price: Free 🎯 alcoholchange.org.uk

Free habit tracking sobriety alcohol reduction

Top 6 Try Dry alternatives

Nomo

Nomo Apps

Nomo is a sobriety app built around customizable clocks for tracking time away from alcohol and other compulsive behaviors. It also includes...

Pros

Free sobriety clocks are simpler and more flexible than Reframe's program
Supports multiple behaviors and personal recovery milestones
Includes distraction and accountability tools without a subscription

Cons

Much less educational content than Reframe
No comparable structured coaching curriculum
Community and clinical guidance are limited

Free

Alternatives to Nomo → Visit site

Sobriety Calculator

Sobriety Calculator is a free web tool that calculates elapsed sober time from a user-provided start date. It is intended for people...

Pros

Calculates elapsed sobriety time without requiring an account
Works in a web browser on desktop and mobile
Provides precise day-and-time milestone tracking

Cons

Lacks the check-ins, reminders, and journaling found in recovery apps
Does not provide peer support or professional recovery resources
Offers less motivation and progress context than dedicated sobriety trackers

Free

Alternatives to Sobriety Calculato... → Visit site

Reframe

Reframe Health, Inc.

Reframe is an alcohol-reduction app for adults who want to moderate or quit drinking. It combines neuroscience-based lessons, daily tracking, coaching, and...

Pros

Structured 160-day behavior-change program rather than only a sobriety counter
Includes educational lessons, craving tools, and progress tracking
Supports moderation as well as abstinence goals

Cons

Most meaningful content requires a paid subscription
Less suitable for users seeking a completely abstinence-focused program
More guided than lightweight tracking apps

Subscription, from about $9.99/mo

Alternatives to Reframe → Visit site

Sunnyside - Mindful Drinking

Sunnyside

Sunnyside is a mobile coaching and tracking service for people who want to reduce their alcohol consumption without necessarily quitting. It combines...

Pros

Designed specifically for moderation rather than requiring abstinence
Combines drink tracking with personalized daily planning
Offers human coaching in addition to automated guidance

Cons

Requires a subscription for its main coaching features
Less suitable than sobriety-focused apps for users seeking complete abstinence
Coaching availability and support depth vary by plan

From $9.99/mo

Alternatives to Sunnyside - Mindfu... → Visit site

Sunnyside

Sunnyside is an alcohol-management app for people who want to reduce drinking through planning, tracking, and coaching. Its standout capability is a...

Pros

More practical moderation planning than Reframe's lesson-first approach
Daily SMS coaching is useful for accountability outside the app
Strong drink tracking and weekly goal-setting tools

Cons

Fewer structured educational lessons than Reframe
Paid subscription is required for the core coaching experience
Less focused on peer community support

Subscription, from about $12/mo

Alternatives to Sunnyside → Visit site

I Am Sober

I Am Sober is a sobriety-tracking app for people quitting alcohol and other substances. It combines daily pledges, milestone tracking, journaling, motivation,...

Pros

Stronger abstinence and milestone-tracking focus than Reframe
Supports alcohol and multiple other behavioral or substance goals
Daily pledges and journaling encourage consistent self-reflection

Cons

Less evidence-based education and coaching than Reframe
Community content can be less structured
Moderation goals are not its primary use case

Freemium, premium subscription available

Alternatives to I Am Sober → Visit site

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