Best Interval Trainer Pro Alternatives ranked by AI · updated Aug 2026

Interval Trainer Pro is a workout timer for athletes, coaches, and people doing HIIT, Tabata, circuit, and run-walk sessions. It supports configurable work, rest, and recovery intervals with audio or visual cues.

Developer: Interval Trainer Pro Price: Freemium 🎯 interval-training.app

Fitness workout hiit tabata interval timer

Top 6 Interval Trainer Pro alternatives

Seconds

Runloop Ltd

💡 Pick it for a more polished timer with detailed interval editing and voice guidance.

Seconds is an interval timer app for HIIT, Tabata, boxing, and circuit training. It is designed for users who already have a...

Pros

More flexible interval customization than HitFit Pro
Works for HIIT, Tabata, boxing, and custom circuits
Useful for coaches and self-directed athletes

Cons

Provides less guided workout content than HitFit Pro
Requires users to design or source their own routines
Interface is more utilitarian than video fitness platforms

Freemium, Pro one-time purchase available

Alternatives to Seconds → Visit site

SmartWOD Timer

SmartWOD GmbH

💡 Pick it for CrossFit-style AMRAP, EMOM, Tabata, and For Time workouts.

SmartWOD Timer is an interval and workout timer built for CrossFit, HIIT, Tabata, and circuit training. It offers common workout formats alongside...

Pros

Faster to set up for common CrossFit and HIIT formats
Large, readable display works well during workouts
Includes named formats such as AMRAP, EMOM, and Tabata

Cons

Less flexible than Seconds for highly nested routines
Pro features and content may require in-app purchases
More focused on CrossFit-style workouts than general interval training

Free with optional in-app purchases

Alternatives to SmartWOD Timer → Visit site

Gymboss

💡 Pick it for a dependable, no-frills timer with prominent round-ending alerts.

Gymboss provides interval timing tools for boxing, martial arts, running, circuit training, and general workouts, including a mobile timer and dedicated physical...

Pros

Loud interval alerts work well in noisy gyms and outdoor training
Physical timer options operate independently of a phone
Simple controls require less setup than complex timer builders

Cons

The app is less feature-rich than Seconds or SmartWOD Timer
Physical hardware adds cost and another device to carry
Limited routine organization and sharing features

Free app; physical timers from $19.95

Alternatives to Gymboss → Visit site

Interval Timer

💡 Pick it for a straightforward mobile interval timer with broad workout support.

Interval Timer is a general-purpose exercise timer for HIIT, running, cycling, stretching, boxing, and strength circuits. It lets users build repeatable work...

Pros

Supports a broad range of exercise formats beyond Tabata
Offers reusable routines and clear interval announcements
More accessible for beginners than highly technical timer builders

Cons

Advanced customization is less deep than Seconds
The free tier may include ads or feature limits
Interface and feature availability differ between platforms

Freemium, Pro price varies by platform

Alternatives to Interval Timer → Visit site

Tabata Timer

Grizz

💡 Pick it when your training is mainly standard Tabata and HIIT intervals.

Tabata Timer is a workout interval app for Tabata, HIIT, circuit training, and similar routines. It targets people who want simple configurable...

Pros

Simpler and quicker to configure than Seconds
Well suited to standard Tabata and HIIT sessions
Provides clear audio and visual interval cues

Cons

Fewer advanced routine structures than Seconds
Less capable for long multi-stage workouts
Some features may be restricted behind a purchase

Freemium, Pro from $4.99

Alternatives to Tabata Timer → Visit site

WOD Timer

💡 Pick it for a free gym timer with EMOM, AMRAP, Tabata, and group-workout modes.

WOD Timer is a gym timer for CrossFit, HIIT, circuit training, and timed conditioning workouts. It provides interval, countdown, EMOM, AMRAP, Tabata,...