Best Seconds Interval Timer Alternatives ranked by AI · updated Aug 2026

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Seconds Interval Timer is a customizable workout timer for HIIT, Tabata, boxing, running, stretching, and circuit training. It supports multiple interval phases, voice cues, music integration, and reusable timer sequences for athletes, coaches, and fitness instructors.

Developer: Runloop Ltd Price: Freemium; Pro from $4.99 🎯 runloop.com/seconds-interval-timer

Fitness workout hiit tabata interval timer

Top 6 Seconds Interval Timer alternatives

SmartWOD Timer

SmartWOD GmbH

💡 Pick it for a simpler timer with stronger AMRAP, EMOM, and CrossFit support.

SmartWOD Timer is an interval and workout timer built for CrossFit, HIIT, Tabata, and circuit training. It offers common workout formats alongside...

Pros

Faster to set up for common CrossFit and HIIT formats
Large, readable display works well during workouts
Includes named formats such as AMRAP, EMOM, and Tabata

Cons

Less flexible than Seconds for highly nested routines
Pro features and content may require in-app purchases
More focused on CrossFit-style workouts than general interval training

Free with optional in-app purchases

Alternatives to SmartWOD Timer → Visit site

Interval Timer

💡 Choose it for a general-purpose interval timer with broad workout support.

Interval Timer is a general-purpose exercise timer for HIIT, running, cycling, stretching, boxing, and strength circuits. It lets users build repeatable work...

Pros

Supports a broad range of exercise formats beyond Tabata
Offers reusable routines and clear interval announcements
More accessible for beginners than highly technical timer builders

Cons

Advanced customization is less deep than Seconds
The free tier may include ads or feature limits
Interface and feature availability differ between platforms

Freemium, Pro price varies by platform

Alternatives to Interval Timer → Visit site

Tabata Timer

Grizz

💡 Pick it when you mainly need fast, uncomplicated Tabata and HIIT sessions.

Tabata Timer is a workout interval app for Tabata, HIIT, circuit training, and similar routines. It targets people who want simple configurable...

Pros

Simpler and quicker to configure than Seconds
Well suited to standard Tabata and HIIT sessions
Provides clear audio and visual interval cues

Cons

Fewer advanced routine structures than Seconds
Less capable for long multi-stage workouts
Some features may be restricted behind a purchase

Freemium, Pro from $4.99

Alternatives to Tabata Timer → Visit site

Gymboss

💡 Choose it for loud, hands-free round timing or a dedicated physical interval timer.

Gymboss provides interval timing tools for boxing, martial arts, running, circuit training, and general workouts, including a mobile timer and dedicated physical...

Pros

Loud interval alerts work well in noisy gyms and outdoor training
Physical timer options operate independently of a phone
Simple controls require less setup than complex timer builders

Cons

The app is less feature-rich than Seconds or SmartWOD Timer
Physical hardware adds cost and another device to carry
Limited routine organization and sharing features

Free app; physical timers from $19.95

Alternatives to Gymboss → Visit site

WODProof

💡 Pick it if you want workout timing combined with CrossFit logging and video recording.

WODProof is a fitness app for CrossFit and functional training that includes workout timing, exercise logging, and video recording. Its timer features...