A software tool designed to help users track their workout routines and rest intervals.
Best Interval Timer Alternatives ranked by AI · updated Aug 2026
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Interval Timer is a general-purpose exercise timer for HIIT, running, cycling, stretching, boxing, and strength circuits. It lets users build repeatable work and rest routines with audio guidance and workout presets.
Top 6 Interval Timer alternatives
Time tracking and productivity tool with a focus on simplicity and ease of use.
Free basic plan, paid plans starting at $9.99/month
3
Just Another Workout Timer
woheller69
Just Another Workout Timer is an open-source interval workout timer for Android users who want to create and run structured exercise sessions....
Pros
- Free and open source, unlike most feature-rich interval timer apps
- Supports configurable work, rest, preparation, and cooldown phases
- No account or subscription is required
Cons
- Less polished and widely supported than Seconds or SmartWOD Timer
- Primarily aimed at Android users
- Lacks the large workout libraries and coaching content of commercial fitness apps
Seconds Interval Timer is a customizable workout timer for HIIT, Tabata, boxing, running, stretching, and circuit training. It supports multiple interval phases,...
Pros
- Highly flexible multi-stage interval and rest sequences
- Voice announcements and music controls work well during workouts
- Supports reusable timers for varied training formats
Cons
- Advanced features require a paid upgrade
- More setup-heavy than simpler Tabata timers
- Primarily mobile-focused rather than a full web application
Freemium; Pro from $4.99
Interval Trainer Pro is a workout timer for athletes, coaches, and people doing HIIT, Tabata, circuit, and run-walk sessions. It supports configurable...
Pros
- Supports custom work, rest, and recovery intervals
- Useful for HIIT, Tabata, circuits, and run-walk workouts
- Simpler to configure than full fitness-training platforms
Cons
- Less established than Seconds and Gymboss
- Fewer workout-programming features than SmartWOD Timer
- May offer less cross-device synchronization than subscription-based competitors
Tabata Timer is a workout interval app for Tabata, HIIT, circuit training, and similar routines. It targets people who want simple configurable...
Pros
- Simpler and quicker to configure than Seconds
- Well suited to standard Tabata and HIIT sessions
- Provides clear audio and visual interval cues
Cons
- Fewer advanced routine structures than Seconds
- Less capable for long multi-stage workouts
- Some features may be restricted behind a purchase
Freemium, Pro from $4.99
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